Burke Enduro

28 degrees, bright and sunny, riding the lift up to the first run.  There had been snow showers the afternoon before and the car had a solid coat of frost when we packed it up to head to the mountain.  I’ve done this tons of time before, but this time I got off the lift and clipped into bike pedals instead of board bindings.   Stage 1 (Jester  & others) of the enduro was a crazy way to start a race, airing it out on table tops and railing high banked corners as other riders cheered from the lift on their way up.  I was first rider out and they let riders go every 30 seconds to space it out.   Times were tight on stage 1, Adam Snyder & others took the stage with a time of 3 minutes.  I was at 3:10.  You’ll start to see a trend.

 

Stage two (Dead Moose Alley) was a ways up the mountain.  35 minutes to get there, it really wasn’t a problem.  The climbing didn’t count towards our overall time, but a penalty could be added if you were late.  If you were on a DH bike, it could have taken some valuable energy.  Stage 2 was the most xc like of the stages.  Flatter, but plenty of mud and tech to keep it from being a pedalfest.   Again we sprinted out at 30 second intervals.  I was at the line with Snyder, Tom Sampson, Andy Gould, and Mike Jaworski.  You could switch your start order, it didn’t matter… but you’d still ride your ass off.  Again, Snyder took the stage with a 10 min 30 second time.  Sampson was at 10:40 and I fought for 11 minutes flat along with the other 2. 

 

Pedal up to stage 3 for one of the sweetest sections I’ve hit all season.  Lower J bar.  A great blend of high speed DH with a need for pedaling and a run out of the woods, which was a full sprint, to the finish.   At this point we had no idea what our placement was or our times.  Just hammer and go as fast as you can.  Again, Snyder topped the field with a 6:50.  Sampson was at 7:10 and I rolled in at 7:20 along with. Gould had a 7:30 and Mike had a 7:20. 

 

Everything took just over an hour total.  Burke went old school and had everything hand written on clip boards, hence the nice round 10 second time intervals…. not your typical race.  The trails were marked really well and organization was also good.  I did hear at least one person had timing issues which could not be resolved…. horrible.    The awards were as crazy as the race.  They got everyone outside and just called names!  No posted results and no questions asked.   I was the first name called for the pro class with an overall time of 21 minutes 30 seconds.  Then Tom Sampson, 20 minutes 50 seconds.  Then Adam Snyder 20 minutes 20 seconds.  3rd place for my first enduro on the Riverside demo Stumpy, I’ll take it! Mike Jaworski was 4th, 10 seconds behind me, he was on his girlfriend’s bike (what!!!).  Andy Gould was 5th with a time of 21:50. 

 

Thanks to Riverside for handing me the keys to the new stumpy demo bike.  It really handled everything well.  I’m not use to sprinting on a 30lb bike, but if the trade off is easily landing 15+’ tabletops and hitting downhill that would destroy my other bikes, I’m sold.  FYI, the brain works.  I’d love to get a spin at HP on it….. or the highland enduro next weekend. 

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Burke Mountain Enduro Primer

We Just finished up an afternoon preriding the Burke Mountain Enduro course.  It’s a 4.5 mile course with 1600′ of downhill.  Stage 1 starts on jester and ends on nightslayer.  It has some solid table tops and doubles up top and two steps downs along with 3 table tops in a row at the bottom.  Big banked corners to keep speed.  Not your average crosscountry race! Stage 2 is on Dead Mouse Alley and is about 2 miles, more cross country style, but slick and rooty.  The final Stage is on Lower J-Bar….. fast & fun. 

ImageThe weather is perfect enduro, 32- 35 degrees this afternoon with snow showers.   Temps at race time are going to be around 28 degrees. 

Image Riverside really helped out for this one.  I’ll be racing a 2013 Specialized Stumpjumper Elite 29 FSR.  It’s starting to make me a believer.  It’s not light compared to xc race bikes, but it is surprisingly nimble and really ripped the steeper, higher speed sections.  The brain suspension helped out and it felt like I was climbing on a hard tail. It has 130mm of travel and really fits this type of riding.  

Can’t wait to get rolling tomorrow.  I’m up here with Andy Gould, fellow elite rider.  He’s riding a Kona Satori and was making easy work of the trails during the preride.  We’ll have our work cut out for us, there’s a good field signed up. 

 

more to follow!  

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2012 Gloucester Grand Prix of Cyclocross

The Gloucester GP AKA The New England World Championships of the Universe was awesome as usual. We’d give you race reports of how we rode to the limit, slid through corners, passed other riders, got passed by other riders, got heckled,  made lunch money by picking it up out of the mud, were wet to the skin dealing with too much air pressure or not enough air pressure.  We are not, because we know most of the New England cycling community were there and experienced the drama for themselves.

Savanah Rae Photography

However, If you were not there, you can imagine you were by getting up at 5am stripping down into your underwear turning on your lawn sprinkler and riding around your front lawn for 45 min until your eyes  pop out of your head and you develop chest cramps so bad so swear Honey Boo Boo was inside of you dacing a jig while all pumped up on Mt Dew.

http://www.youtube.com/watch?v=HEV63uns5qY&feature=player_detailpage#t=8s

End story is the team did great and the locals represented at one of the biggest cross races in the country!

Thanks Riverside Cycles, Cannondale, Mavic, Wicked Wash, Stan’s No Tubes, Portsmouth Kia

Photo

Photo

Photo: Gloucester 2012

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Mt. Ogden 100k – Huntsville UT

Facebook deserves some credit for my recent trip to Utah.  Early in the summer, fellow cross racer Amanda Carey posted enthusiastically about the Mt. Ogden 100k mountain bike race in Huntsville, UT.  The singletrack course with ~10,000 feet of climbing at altitude kept beckoning to me all mountain bike season.  So, when I started getting updates from my principal about the impending start of school and I still hadn’t found a trip inspiration for summer vacation, I decided to go for it.

Someone wrote once (probably on Facebook as well, or maybe it was in the Bhagavad Gita?) that bigger decisions should be made swiftly by relying upon gut instinct, while more mundane decisions should be made deliberately by weighing options and judging pros and cons.  There were a whole list of logical reasons not to go to Utah: the Hampshire 100 was the same weekend, close-by with tons of great competition; my car had just eaten up tons of cash I’d intended to use toward travel; August in Utah is hot and not ideal for mountain bike vacationing; no one else I knew was going out there; etc.  My heart was set on it, however, so I decided hell just make it work.  Of course none of it would have worked without the help of several people.

Amanda connected me with the race director Steve “Yeti” Andrus who is just terrific and I encourage you to go to his race if you too are jonsing for the west.  He was extremely welcoming and offered to provide race entry and host housing.  Another draw was his guarantee of equal payout to men and women.  Riverside Cycles came through in a huge way with travel assistance and a bike tune-up.  Scott spent the better part of an afternoon replacing anything that was not a permanent feature of the frame.  When he took a mallet to the bottom bracket I gasped a little, but in the end the bike worked fabulously all week.

Another fellow cross racer Rebecca Wellons for her thorough instructions (including photos) on how to pack a Lefty in a bike case.  Fortunately I have a little bike and it fit very easily into the Trico case.  On the way to the airport, Dave gave some tips about “supporting” the bike case on the scale, and off I went.

The security line at Logan was a mess.  Directly in from of me, three young lads struggled unsuccessfully to cram six regulation size plastic ziplock bags stuffed with minis into their backpacks.  It was as if they were toting along conversation-starting handsome canines: many ladies, young and old alike, offered to be of assistance or to come along with the lads on their travels.  The boys strew their belongings into the aisle and kicked them along as the line crept forward.  Interrupting the entertainment, an attendant began to berate us loudly: “If you want to know why this line is moving so slowly, it’s because you aren’t removing your liquids.  So if you don’t want to stand here forever, get them out now.  And by liquid I mean anything you can stick your finger in and swirl it around.  Gels. Pastes. Gelatins. Mousses…” Several people ducked under the belt railings and scurried off to retrieve plastic bags.  After I finally made it to the checkpoint, my Tupperware of Cytomax powder caused alarm: “I’m going to take this back for testing” the agent told me and disappeared for about ten minutes before begrudgingly returning it.

If you’re going to fly with a bike, Jet Blue is a great choice.  They only charge $50 each way for up to 100 pounds, and besides that they have fairly comfortable seats, snacks, personal TVs, and generally pleasant service.  They are super accommodating to unexpected developments.  My connecting flight at JFK was delayed an hour and a half because the aircraft was coming in from Barbados, “and so they have to go through customs which is going to take a long time,” announced the attendant who seemed surprised by the international status of this daily incoming flight.  “But we’ll be providing free movies during the flight.”

In any case, by the time I flew into Salt Lake City, it was 2am there.  The man at the Avis rental booth pulled up my reservation and made a snide remark about perhaps I should upgrade to a car that would actually fit my bike case.  “It fits in my Honda Fit,” I retorted, “so as long as the seats fold down it will be fine.”  Which he assured me they did.  I dragged all my luggage about ¼ mile across the parking lot only to discover that my assigned car was a two door Ford Mustang.  While I could probably have fit the case easily under the enormous hood of the car, the seats did not fold down and the fancy trunk was completely useless.  Back I marched, with a little less enthusiasm, only to discover a line of five customers at the counter.  Why all the bustle at a quarter til three in the morning?  The first man’s credit card was not working, and I began to feel dizzy.  Fortunately, the attendant called me up out of order and offered a discount on a larger car, without even saying I told you so.

It was about 4 am when I finally walked in the door to the condo where I was staying in Huntsville, but it was worth it!  It was huge and gorgeous, with a Jacuzzi, several large TVs, and lovely scented hand soaps.  Well, ok I noticed all of this around 11 am when I finally awoke from my exhausted sleep.

Since the race was at altitude – between 6,500 and 8,500 feet – I was curious as to how I would feel being a sea level gal.  I’d heard that when tackling a race at elevation there are two options: either go several weeks early to fully acclimate or go as close to race time as possible.  I went super easy on my day before spin Friday, just enough to loosen up my legs, take some pictures, and check that my bike was working properly.  While I felt no ill affects from altitude, my bike was not exactly working since I had put the derailleur on askew and it looked like a withered lobster claw.   Also, my brake had smushed back together.  Dave patiently texted me through fixing all of that.

Pre ride

The race course was about 7 miles from the condo, and I considered riding there as a warm-up on race day.  That was, until I drove the route Friday night to pick up my packet and realized those 7 miles ascended about 2,000 feet a steady 8% grade.

The road up to Mt. Ogden

Race morning came and I was grateful to be nervous!  It meant I was ready.  To clarify nervous… I asked 6 different people to borrow their pumps and one other woman to use her pressure gage, because I didn’t trust any of them.  I peed about eight times.  I started chatting with my neighboring racers (I am not outgoing).

Finally, we were off with the bang of Steve Andrus’ shotgun!

Shotgun start!

Our 2-lap course traversed 62 miles of single track beginning immediately with an 11.5 mile climb.  We did that climb, a 2.5 mile, and a 1.5 mile climb each lap plus an additional 2.5 mile 7% climb once.

The long climbs out west are just… epic.  When you attempt and finish them, you feel as if you have done something.  They start off nicely enough, bopping around, gently climbing and leveling off.  Then once you are lulled into thinking you have made a nice new friend the evil temper comes out.  Suddenly, you are working a lot harder and are hunched over with your chin nearly touching your handlebars because the pitch is so steep.  And you realize there are no more recovery flats.  Also, the oxygen is disappearing.  “Just keep pedaling.  Keep fighting.”  I kept saying to myself.  Which of course means I was suffering like a dog and not feeling so very well.  I kept my heartrate below my red zone because from what I understood, if you aren’t used to altitude and you go into the red, you won’t recover!

Every once in a while, I caught a glimpse of the stunning scenery below.  As the trail wound up over 8,000 feet, rocky slopes descended into a patchwork of pastel greens and blues.  That’s about all I noticed as things were fairly time-sensitive during the race.

Finally I reached the descent, and could let my cardiovascular system recover a bit while my arms got a workout navigating the switchbacks and steep sections.

I had crested the first climb in second place, but after two descents had dropped to fourth!  I steadily made my way back to 2nd over the next series of climbs, and entered lap two 5 minutes back of Jenny Smith in 1st.  The volunteer ticked off my race number with a sharpie which distracted me from noticing the water bottles being handed out at the start of lap two.  Things began to fall apart.  My first sip from my camelbak induced a dreaded gurgling noise and I felt myself sucking against plastic as a rising sun aimed heat rays down like a giant, glowing hairdryer.  The next aid station was 11.5 miles away at the top of the climb so that gave me something to think about.  Bingo.  I had remembered seeing scattered water bottles the first time up the climb, ones that had jumped ship as riders bounced over rocks or shakily retrieved them for hydration.  Project: select water bottle to snatch.  Several were nearly empty but I shortly decided upon a clear bottle full of pink liquid.  At first I tried squirting it into my mouth to avoid contact with the nozzle part.  That might work on a road bike along the newly paved roads in Boxford, but not while mountain biking over roots and rocks and I gave up and hoped I didn’t contract some horrible disease from mystery pink liquid rider.  It had a watered down bubble gum flavor.  I wasn’t sure where to store the bottle so I shoved it down the front of my jersey.

That settled, I had bigger problems, mainly that I couldn’t get my heartrate up.  My legs just couldn’t push the way they could the first time up the climb.  Evelyn the 3rd place rider – who I had been outclimbing all day – came sailing by me about halfway up the climb and I never saw her again.

I was determined to hang on to the last podium spot, and I kept going as hard as I could even though it didn’t really feel like racing at that point.  I did hold on to 3rd, in a time of 6:18, which was about 9 minutes behind 1st and 2nd place who had crossed less than a minute apart.

All in all the race was amazing and I definitely recommend it!  It was the longest race I’ve ever done time-wise and the first one at altitude, and I think more experience with both will help.

I’m including some photos of my trip to Moab after the race because if you like to ride mountain bikes that is another place you should definitely go!

The new Moab brand trails 

Andrea on “The Whole Enchilada” ride. Descends from ~11,000 feet to ~3,500 feet in just over 30 miles of varied trails!

 

Such a unique place to ride!

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Wilderness 101 Recap

I’d be eyeing the NUE Series all winter and spring, trying to figure out which races I’d be able to compete in.  Breckenridge crossed my mind, but I’d heard enough reports of pure suffering at altitude that I decided to try that at race pace may not be all that fun.  So it quickly looked like the first race in the NUE series for me would be the Wilderness 101 in Coburn, Pennslyvania. 
There was some nervousness in the week leading up to the race.  I’d raced poorly at Carrabassett having essentially dead legs and was worried I was crossing that threshold into overtraining.  I was also still rebuilding my drivetrain (always a good thing to do right before a big race, right?)  Side note to that- the new SRAM rear derailleur with the roller clutch is AWESOME!  AWESOME.  yeah…I said it twice.
I was as prepared as could be for my first time.  I had plenty of race reports and recommendations from fellow riders: “use a fast rolling tire” “watch out for the skinny bridge” “stay with the group for the first 20 miles”.  I drove down to the race with Mike Daubenspeck, and he’d done the race before so definitely had PLENTY of time to go over what he remembered of the course.
We did most of the driving on Thursday, staying at his parents’ house in PA, then on Friday did the last 2.5 hours over to Coburn.  We got in early afternoon before registration even opened, but we knew that camp space was limited so wanted to be there early to have a decent spot.  Our goal Friday was to get out and do a light spin to overcome 10+hours of stiffness from driving and to preview the last few miles of the course.  As we rolled down the dirt road towards the tunnel and skinny bridge we were met by rider after rider heading back to the finish saying “you don’t want to go down there!  the landowner is ripped and he’s cutting trees down all over the place”.  We decided not to be the ones who sent him over the edge and opted for a road ride along the river instead (side note:  the dude ended up being totally fine race day.  there was worry of carnage and downed trees, but we just saw neatly piled lengths of wood next to the trail.  That was probably the guy’s only day off to cut all his firewood and didn’t want to spend it having to worry about killing a couple bikers.  Can’t blame him, his land afterall.  Anyhue, back to racing!).
Saturday morning started with the gong ringing at 5:15- actually a pretty nice wake up call and we prepared for the 7:00 AM departure.  Even though I ended up lining up near the back of the pack (whoops) the neutral roll out on the road allowed me to quickly move towards the front.  The first climb was pretty mellow and allowed to move up further.
Huh…about 98 more miles of racing to go through…lets see how I can speed this up and change gears a little bit. 
Lets talk about how experience in these events really pays off.
EXPERIENCE:
Pacing-  I learned from last year’s Wilmington Whiteface 100k that it really does pay to stay in a pack and only put in the effort at the front of the field that is asked of you.  So, when pacelining in a group and this year and one guys didn’t peel off the front, I let him do all the work.  It was way too long of a race to constanlty go off the front and feel like I needed to put in all the efforts.  Later in the race I let myself ride away from groups on climbs, because as it worked out I was faster in the singletrack on the downhill anyways.  So instead of staying in one group the entire time, I would leapfrog up to the next one.
 
Nutrition-  I was nervous about a single loop race and planning nutrition.  I’m so used to a lap endurance event where you learn where and when to drink/eat and can refuel each time through the pits.  But I think  I’ve got a pretty good nutritional plan down for these events now.  My preference is run a camelbak for plain water- particularly since the event was supposed to be hot and humid, have a tube of endurolyte capsules, and get my calories from Perpetuem drink mix and Hammer Gel.  W101 worked out great for me because Hammer was a sponsor and they were handing out gel flasks left and right- perfect.  Another trick I like is being able to transport all my perpetuem on the bike.  I’ll mix up a 3 hour bottle for the first half of the race, then put just the powder for another 3 hours in a second bottle without water.  Halfway through the race I can then fill the second bottle and I get my perpetuem without it being broken down by the heat.  Worked GREAT for this race as I was able to go stronger and stronger as we got to the end.
 
INEXPERIENCE:
TIRE PRSSURE- I had a theory on the course, based on the reports I got, that since the first half seemed so road heavy that I’d run a higher pressure- 24psi front and rear as opposed to my usual 20 psi until rest stop 3 at mile 56, then drop down the pressure for the trail heavy second half.  Thanks to running the Stans NoTubes Race Golds with the tubeless sealant there are no issues with pinch flats or for the most part punctures (pretty sold on this after I pulled a nail out of my tire last week and watch the Stans seal it instantly!), so I should have just gone with my usual pressure.  On the first long singletrack downhill the pressure was just way too high- i was bouncing around virtually out of control and forearms/triceps were getting pumped out WAY too fast.  The flash and the lefty are stiff, and they go where the wheels track, and it was far too evident with that much pressure in the tires.  Talk about boucing around  like a jack russell hopped up on coffee grounds.  A quick stop to let out the pressure 1/2 way down the hill (two riders passed, with apologies, thinking I’d flatted) and I was back to ripping it up, catching right back up to them.  So next time, just run the pressure I know works.
THE COURSE-
Having known and ridden the course before definitely would have helped.  There were some climbs that I just had no idea how long they were and wasn’t sure when I could pick up my tempo.  There were plenty of long, long, really long gradual downhills as well, and they were all pretty smooth.  But not knowing that at first I was a little hesitant, waiting for some waterbar monster to magically appear out of the weeds ala Carrabassett.  There ended up not being a single surprise, so note for the future- RIP IT!
The biggest downfall was the singletrack just after rest stop 3- it ended up being much more technical and longer than I expected- by the end of it I realized I hadn’t drank or eaten anything the entire time going through it (30-40 minutes maybe?)  Not sure of the exact time, but I could feel afterwards that I’d put myself in a little nutritional deficit and it would take some time to bounce back.
 
In the end I couldn’t complain about anything. I was able to climb well, ride faster as the event went on, and picked off 3 riders in the last 16 miles of the race.  Totally happy with placing 15th in my first NUE race.  Finishing less than an hour back of Jeremiah Bishop and all the other guys who routinely race these events seemed like an achievement to me.  And I was able to ride in under 7.5 hours (7:24).  It looks like I had made the right call not trying to kill myself at the Carrabassett 50 the week before when I knew I wasn’t having a good race.
 
Can’t wait for the next stop- Hampshire 100 in a couple weeks.  Excited to see how I stack up against this field when they all come up to New England.  I have a feeling this is going to be a longer stop on the NUE circuit.
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Go John GO!

Our friend and team mate John Adamik will be riding the Pan Mass Challenge this weekend. That is 192 miles of PAIN in support of a great cause. The cause is the fight again cancer and all the horrible things it brings with it to the lives of so many. GET GET RID OF IT!!  If you would like to help support John in his effort please visit his donation page below.

THANK YOU!

GO John GO!

http://www.pmc.org/profile/JA0172

 

 

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Riverside Cyclocross 2012

Riverside Cycles is proud to announce for the 2012-2013 Cyclocross season, the Riverside Cyclocross team. Hoping to continue the tremendous success of the Riverside Elite and Grassroots cross-country mountain bike race team, the cyclocross program will compete in the local New England premiere cyclocross events including the Verge NE Cyclocross Series and the Shimano NE Pro Cyclocross Series, as well as local races and the U.S. Cyclocross National Championships. Additionally, generous sponsors from the XC team have offered continued support to the CX program, as well as adding a few new sponsors including Wicked Wash, SRAM, Specialized, and Portsmouth Kia. We would also like to thank our sponsors Cannondale, Mavic, Schwalbe tires, Stan’s NoTubes, PW Fit, Clean Bottle, and of course, Riverside Cycle in Newburyport, MA for their continued support.

Like the mountain bike team, the cyclocross program will feature an Elite and Grassroots  team competing in the men’s and women’s elite and amateur fields during the 2012-2013 season.

Roster:
John Adamik
Marty Allen
Jon Bernhard
Katherine Brown
Steve Crossley
Jeff Elie
Karin Holmes
Julie Jenkins
Mike Maguire
Aaron Millett
Matty O’Keefe
Gary Passler

If you are interested in being involved with the grassroots cyclocross program, please visit the Contact tab on the blog or email Marty or Jeff

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